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FIT NEWS 1
Crucial Variation : Adaptation is an obstacle to progress. Changing your routine every 4-6 weeks challenges your body in new ways, preventing plateaus. Vary exercises, loads and intensities for long-lasting results!
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FIT NEWS 2
Active Recovery : After training, active recovery promotes
blood circulation, preventing the accumulation of lactic acid. Walking, yoga
or light swimming stimulate recovery and reduce the risk of stiffness
muscular.! -
FIT NEWS 3
Sleep and Growth : During deep sleep, the body releases growth hormone which regenerates itself.
7-9 hours of sleep promotes muscle recovery, hormonal balance and performance during training.