Basic biohacking

what is BIO-HACKING? :

Biohacking is a multidisciplinary approach that combines science, technology and conscious lifestyle choices to optimize physical and mental health. This involves diet customization, targeted exercise, stress management and monitoring biological parameters through wearable devices. Biohacking aims to improve energy, concentration, sleep and overall well-being. However, it requires caution and accurate information to avoid potential risks, such as unsafe self-testing. Benefits include the potential for a healthier lifestyle, body awareness and improved personal performance.

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